12 Week Reconnection Program:
For Women Who Feel Disconnected
You’ve done everything “right.”
So why does life still feel off?
For women who’ve spent years showing up for everyone else, this 12-week program gently guides you back to who you are, what you want, and how to live like it matters.
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4.9/5 star reviews
Thousands of happy customers worldwide
The 12-Week Reconnection Program is a gentle, grounded space to stop performing, start listening inward, and finally come home to yourself.
You don’t need to blow up your life to feel more like you.
You just need space, tools, and support to reconnect — with honesty, clarity, and self-trust.
Does this sound familiar?
You’ve built a life that looks fine from the outside — but inside, something feels off.
You’re always there for everyone else… yet rarely feel seen yourself.
You’ve been running on autopilot for so long, you’ve forgotten what joy feels like.
And beneath the guilt, the busyness, and the second-guessing — there’s a quiet grief for the version of you who got lost along the way.
This isn’t another self-care checklist or mindset hack.
You’ve already tried the bubble baths, the books, the “shoulds.”
And still — the disconnection lingers.
This program offers something different:
A space to slow down, listen inward, and reconnect with what’s real.
It works because it’s not about fixing you.
It’s about helping you hear yourself again — with tools that are grounded, honest, and built for your real life.
After 12 Weeks, you'll likely find yourself:
Making decisions from self-trust - not from guilt, fear, or performance
Feeling more present, steady, and grounded in your day-to-day
Reconnected with your values - and the version of you that honours them
Clearer on what matters now - and what no longer goes
Creating space for joy, rest, and meaningful connection
Living life as yourself - not just as the role others expect you to play
The 12-Week Reconnection Program:
For Women Who Feel Disconnected
A self-paced or supported path (you choose the option that best serves you) to rediscover what lights you up — with real tools, real support, and no pressure to perform.
Created for women who are ready to move beyond autopilot, reconnect with their inner voice, and live with more presence, joy, and self-trust.
Expect clarity, relief, and a quiet return to yourself.
This work isn’t about dramatic before-and-after stories.
It’s about quiet, steady shifts:
- Clarity where there was confusion.
- Softness where there was pressure.
- A growing sense of, “I can trust myself again.”
Many of the women who find their way here say the same thing:
They feel seen.
They feel safe.
They feel relief in realizing they’re not broken — just buried.
You don’t need to prove your pain or earn your way into reconnection.
You’re welcome exactly as you are.
What's Inside the Reconnection Program
Choose the level of support that fits your life right now — each tier includes evidence-based tools, reflection exercises, and grounded guidance you can actually use.
Tier 1:
Essential
12 core modules with short, practical video lessons — designed to fit into real life
Reflection prompts, journaling guides, and downloadable worksheets — to help you process and integrate what matters
Scripts, templates, and frameworks — to support authentic connection and personal clarity
Strengths profile survey — a research-backed tool to identify and build on what’s already strong in you
Today Just
$597
Tier 2: Guided Support
Everything in Tier 1, Plus:
Weekly group coaching calls — come as you are, connect at your pace
Private online community — a gentle space to share, reflect, and build connections with others just like you
Today Just
$1797
Tier 3: Deeper Support
Everything in Tier 2, plus:
Four 1:1 coaching calls — personalised support to help you go deeper, soften resistance, and move forward with confidence
Today Just
$2397
MODULES
FOLLOW MY VIDEO-GUIDED FRAMEWORK
Awakening and Orientation
Increase self-awareness and uncover hidden strengths
Re-Relationship With Self
Clarifying core values and nurturing self-compassion
Agency and Intentional Direction
Set goals and design a life that aligns with who you are, and ignites you
Reclaiming Energy and Joy
Cultivate a life that supports your physical, mental, and emotional wellness
Resilience and Inner Authority
Learning to trust yourself and maintain clarity on your identity
Integration, Identity, and Continuity
Reflection, adjustment, and taking the work forward when life gets in the way
ABOUT YOUR guide
Meet Valerie
A certified life coach and women's empowerment mentor with 10+ years as a coach and guide, renowned for guiding women from burnout to balance with support and in a nervous-system aware manner.
She noticed countelss women giving everything to others while neglecting themselves. Realizing a need for a supportive framework and path to self-rediscovery, she created this 12-week program.
People who work through this framework move from self-abandonment to self-attunement. The program is praised for its compassionate guidance and actionable strategies
- Certifications and Diplomas in Leadership, Life Coaching, Breathwork and Meditation, Change Management, and Human Relations
- Read and applied the knowledge of more than 100 self-help and personal development books and 25 courses and programs
- Walked through separation, divorce, co-parenting, career shifts, trauma recovery, and identity loss—and rebuilt herself from the inside out.
- Programs blend mindset, emotional healing, nervous system awareness, and grounded action steps to guide women through transitions with clarity and confidence.
WHO IS THIS FOR...
Women who feel they've lost touch with who they are and are ready to live with purpose and joy
Mothers ready to reclaim themselves
Career women feeling burnt out
empty nesters seeking new purpose
women navigating life transitions
anyone craving deeper self connection
women who've lost themselves in service to others
entrepreneurs seeking alignment
retirees wanting to (re)discover passions
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our programs; if you feel that your experience is not aligning with the expectations set, reach out to us within 30 days and we'll make things right. We are confident in what we offer, here.
STILL GOT QUESTIONS?
Frequently Asked Questions
Is this program only for certain age groups?
No. Women of all ages and life stages have benefitted - from recent graduates to grandmothers. The exercises are adaptable to your unique journey.
How much time do I need each week?
The program is designed to be light enough that you can actually finish it, and deep enough that you’ll want to revisit it when old patterns flare. All reflections and work are by invitation - there's no mandatory "homework" or "assignments". Life Aligned is built on the fundamental belief that everyone is at a different stage of life, and the work is designed to be available to you at YOUR pace.
If you choose to fully immerse yourself and join the weekly coaching calls, you'll be looking at 2-3 hours a week at the MOST, but it could be as little as 30 minutes a week or nothing at all if you choose to do the minimum or skip it, opting to catch up later. This is designed to support your life - not be another obligation on your plate.
Do I need any prior personal development experience?
Not at all. We start with foundational self-discovery tools and gradually build, so beginners and seasoned self-help readers alike will find value.
What if I’m too exhausted to commit to something new?
This isn’t about doing more. It’s about creating gentle space to feel like you again — at your pace, in your own time.
What if I start but don’t follow through?
That’s a valid fear. This program is designed to meet you where you are — with practical support and flexible structure, not rigid rules. Know that the materials and access to the course is yours for life, to access whenever you have the time and space in your life.
What if I feel guilty investing in myself?
Guilt is common — but so is relief once you begin. This is about reclaiming small pieces of yourself, not taking away from others. We have some content about mindset and reflection work around this topic to help alleviate this, as well.
What if I don’t even know what I want anymore?
That’s exactly where we begin. This program helps you listen inward, gently reconnect, and rebuild clarity from the inside out.
What if I’ve tried other things and nothing’s worked?
You’re not alone. This isn’t about quick fixes — it’s about meaningful shifts supported by real tools, lived experience, and compassionate guidance.
You don’t need to wait for a crisis to choose yourself.
Reconnection can begin now — gently, honestly, and on your terms.
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